Ground To Overhead x 20
Sit-Up w/Press x 20
Lateral skater jump x 20 (10 each side)
Continue repeating in a descending rep ladder – 18/16/14/12/10 (270 total reps)
Ground To Overhead– Weight must touch ground on every rep. Full hip and arm extension at the completion of each rep
Sit-Up w/Press– Weight must touch the ground behind the head on every rep. Torso much be at 45 degrees or more when completing elbow lock out press for each rep.
Lateral Skater Jump– Single leg lateral jump. Lead foot must land outside the 3’ (91cm) marker on each rep & trail foot must reach the marker on each rep.
Weight implements allowed:
Rock/stone (must be 25 lb or greater)
Anything weight implement you have that weight 25+lb – get creative if needed.