Q: How do I contact Yancy Camp (Yancy Culp or the athlete I’m teamed with)?

A: There are multiple ways to contact us. After getting signed up, make sure you request to join our closed Facebook Group called – Yancy Camp Athletes & Coaches. This is a great spot to post questions, share thoughts, struggles, etc.  Our Yancy Camp family is a great group of people and they love to share and serve.  You can also private message me on instagram at @yancyculp @yancycampofficial, or the Yancy Camp Facebook page.  I do my best to spend an hour or two each day answering questions from clients, and this is absolutely one of the most enjoyable and rewarding parts of the business for me.  You can also reach me at yancyculp@YancyCamp.com.

Q: What are your recommendations on how to work Yancy Camp Workouts in to my weekly routine?

A: Yancy Camp provides you with three workouts each week that were created by Yancy for the athlete you’re teamed with.  A workout is launched every Sunday, Tuesday, and Thursday.  The workouts are written in a way where they can be scaled down as needed.  You’ll also normally receive 1-2 bonus workouts each week.  This is not an all-inclusive training program but these are quality training sessions that you can mesh in to your training week, and we’re confident you’ll enjoy the results.  The workouts are designed in a way to where if during a busy week all you get in is the 3 workouts, you can put your head on the pillow Sunday night knowing you still had a quality week of training.  Here’s an example of how you could build your training week around Yancy Camp.  Complete the three YC workouts on Mon/Wed/Fri, Tues/Thur/Sat, or Wed/Fri/Sun, and add 1-2 additional runs to your week and one of the bonus workouts.  We believe it’s important to get 1-2 rest days each week.  Allowing time for adequate recovery will yield better results than getting yourself in an over training situation.  Enjoy the program, and always feel free to ask us any questions you might have.

Q: Who should I choose to team with?

In the Premier OCR Training Program we have 3 groups of athletes.  1) Athletes who focus on short distance events (think Spartan Stadium/Stadion, OCRWC 3K, and similar.  2) Athletess who focus on mid/long distance events (think Spartan Sprint/Super/Beast, OCRWC 15k, Savage, BoneFrog, Rugged Maniac, Tough Mudder, and others.  3) Athletes who focus on Spartan Ultra Beast (now called Ultra), Spartan 24hr Toughest Mudder, World’s Toughest Mudder, OCRWC Ultra 24hr, and others.

If you’re looking to take your CrossFit and functional fitness game to the next level, you can team with Dakota Rager.  Dakota is one of the top CrossFit athletes on the planet.

If you’re just want to improve your overall health and wellness and are taking the first steps to improving your fitness level, Yancy Culp Fitness is the program for you.

If you’re training for your first triathlon or looking to take your performance to the next level, Heather Gollnick’s Triathlon Training Program is for you.

Q: What if I don’t know how to do a specific exercise that’s listed in a workout?

A: Once you’re logged in, you’ll see a Resources section and this is where you’ll find exercise videos.  Here I’ve provided you with videos that describe some of the not so common exercises I have programmed.  If the video doesn’t answer your question, always feel free to shoot me your question.

Q: How can I cancel my membership?

A: Your monthly recurring charged is processed through PayPal, and that’s where you’ll cancel your membership. Here are the steps.

  • Go to PayPal.com
  • Login
  • Select “Setting”  (next to log out button)
  • Select – My Money: bank accounts, cards, and more
  • Select – Set Automatic Payments
  • You’ll see any auto payments you have set up

If you have an issue with figuring out how to do this, just shoot me a message, and I’ll take care of the cancellation for you.  There are no contracts, obligations, or questions asked.