Yancy Camp Workout 1609

Run x 5min at easy zone 2 effort

The session:
10% incline x 40sec at zone 4 effort
20sec rest (pop feet off to the side)
Continue repeating:
30sec/30sec
20sec/40sec
Continue repeating for a total of total of 24min

Finish with 10% x 16min at zone 2 effort

Row x 160m at max effort followed by 40m at easy zone 2 effort – continue repeating for a total of 2400m
Ski x 160m at max effort followed by 40m at easy zone 2 effort – continue repeating for a total of 2400m
Air Bike x 10cal at max effort followed by 5cal at easy zone 2 effort
15cal – 5cal easy
20cal – 5cal easy
25cal – 5cal easy
Continue repeating for a total of 270cal

Burpee to pull-up x 6min for max reps