Yancy Camp Workout 1591

Run x 5min at easy zone 2 effort

The session:
10% incline x 25sec at 400m race effort
35sec rest (pop feet off to the side)
This completes 1 round
Continue repeating for a total 30min

Finish with 30min cycle at zone 3 effort and make sure you start the cycle immediately after completing intervals above.

Air Bike x 30cal at max effort
Farmer’s carry x 1min for max distance
Rest x 2min
Continue repeating dropping down to 25/20/15/10 for remaining 4 rounds.

Pull-up to hand position change x 20 to static hold until reaching 30sec
Rest x 30sec
Continue repeating for a total of 6 rounds.