Yancy Camp Workout 1555

Run x 5min at easy zone 2 effort

The session:
Run x 3min at strong zone 4 effort
Walking lunge x 50sec to split squat jump x 10sec
This completes 1 round
Continue repeating for a total 8 rounds
Score = distance covered

Finish with 10min run at zone 2 effort.

Finisher:
Farmer’s carry step-up x 30sec
Dual dumbbell burpee x 30sec (using same weights you used for farmer’s step-ups
Rest x 1min
Continue repeating for a total of 7 rounds.