Yancy Camp Workout 1530

Warm-Up Routine x 1 round – Warm-up Demo
ABCD warm-up running x 3min – Instructional Demo
Finish warm-up with 3min barefoot run at C pace effort

Warm-up run x 5min at easy zone 2 effort

Start timer
100m run
Rest until timer hits 60sec
Continue repeating until you’ve completed 32 x 100m runs

Finish w/10min run at zone 2 effort

Box step-overs x 20
Med ball sit-ups x 20
Ski x 250m
Farmer’s carry x 30sec
Continue repeating for a total of 4 rounds.