Yancy Camp Workout 1521

Warm-Up Routine x 1 round – Warm-up Demo
ABCD warm-up running x 3min – Instructional Demo
Finish warm-up with 3min barefoot run at C pace effort

Warm-up run x 5min at easy zone 2 effort

Start timer
200m run
Rest until timer hits 90sec
Continue repeating until you’ve completed 16 x 200m runs
Track completion times
Score = average time to complete the runs

Finish w/10min run at zone 2 effort

Surrender lunge x 20
Push-up x 20
Walking lunge x 20
Plank w/up down x 20
This completes 1 round.
Continue repeating dropping reps down to 18/16/14/12/10 for remaining 5 rounds.

Finisher:
Farmer’s carry x 800m (50/35 – scale down if necessary)