Yancy Camp Workout 1492

Warm-Up Routine x 1 round – Warm-up Demo
ABCD warm-up running x 3min – Instructional Demo
Finish warm-up with 3min barefoot run at C pace effort

Warm-up run x 5min at easy zone 2 effort

Start timer
300m run
Rest until timer hits 2min
Continue repeating until you’re completed 9 200m runs (18min)
During the rest log time to complete 300m run
Score = average time to complete 300m runs.

Finish w/10min at zone 2 effort

Heavy farmer’s carry x 20m
Ski x 150m
Pull-up x 1 to hand position change x 20 to pull-up x 1 to static hang x 10sec
This completes 1 round.
Continue repeating for a total of 5 rounds.