Yancy Camp Workout 1487

Versa Loop & bodyweight warm-up x 1 round – Warm-up Demo
ABCD warm-up running x 4min – Instructional Demo
If & when possible, I want you doing your running warm-up barefoot

Run x 5min at easy zone 2 effort

15% incline Run x 40sec at zone 4 effort
Feet off to the side x 20sec
Continue repeating for a total of 15min
*For some this will be a brisk walk and that’s just fine!

Run x 10min at easy zone 2 effort

Air Bike x 25cal at zone 4 effort
Farmer’s carry step-up x 10 (5 each leg)
Bar static hang x 10sec to pull-up x 2 to hand position change x 20 to static hang x 10sec
This completes 1 round.
Continue repeating dropping row down to 20/15/10/5cal for remaining 4 rounds.