Yancy Camp Workout 1548

Warm-Up Routine x 1 round – Warm-up Demo
ABCD warm-up running x 3min – Instructional Demo
Finish warm-up with 3min barefoot run at C pace effort

Warm-up run x 5min at easy zone 2 effort

Start timer
Run x 3min for max distance
Rest x 3min
Continue repeating for a total of 7 rounds.
Score = total distance covered

Finish w/10min run at zone 2 effort

Single arm suitcase farmers carry x 45sec
Dumbbell surrender lunge x 45sec
Dumbbell ground to overhead x 45sec
Burpee broad jump x 8 for max distance
Continue repeating for a total of 6 rounds.

Row x 250m
Ski x 250m
Continue repeating for a total of 2000m