Yancy Camp Workout 496

I want you cranking up your energy level today. I want you standing tall with a big smile on your face all day today. Today you’re going to lift someone up with your actions and words. Today you’re going to be present and engaged every time you have an opportunity to interact with other people. Live and love big today my friends! Much love – Yancy

Workout 496
15% incline on the treadmill or trail run x 7min at aerobic effort
Burpees x 2min at 95% effort
This completes 1 round
Continue repeating but change the exercise to the following for the remaining rounds (running stays at 7min aerobic effort and exercises will stay at 2min 95% effort):
Farmer’s walk
Weighted step-ups
Burpee to pull-up
Side to side squat jumps w/sandbag or kettlebell row x 10 to front squats x 10 (with bag or bell) – continue repeating for the 2min
Push-ups x 10 to elbow plank w/side to side hip roll x 10 – continue repeating for the 2min

*After each 2min strength round at 95% effort, your running pace is going to be somewhat slow compared to what your normal aerobic effort would look like. This is normal. Don’t focus on your pace during the first few minutes. Focus on settling back in to a pace that ensures you’re hitting strong running mechanics while the body is fatigued. Keep track of how long it takes you to get back to your normal aerobic pace.
*If indoors, I want you to stick with 15% incline for all 6 rounds. If this means you’re forced to brisk walk for all or a portion of the 7min, that’s 100% okay.

Bonus:
Tire drag x 20min at aerobic effort.