Yancy Camp Workout 490

I’m going to get personal and direct with you during this message. Let’s get past surface level. Many of you are married or in a relationship. I want you to ask yourself the following question. Can you navigate any situation thrown in front of you where you would have the opportunity to be unfaithful to your significant other? If you’re on a business trip, traveling during a race, or any other situation, could you work your way around a situation that’s staring you right in the face? No matter how faithful you are, there will be situations where you’ll be tested. In some cases, you’re the one escalating a situation and if you’re in a relationship, this is so far outside the guardrails! If you’re not living a faithful life with your spouse or relationship these situations are going to be flying in front of you all the time because you’re not presenting yourself as a happily married, engaged, or committed person. There’s nothing more beautiful and rewarding than living in a committed relationship when both people love each other with unwavering commitment. I wasn’t always there but it’s wonderful being there now. Can you be in a bus or plane seat, in various work situations, at a party, in a club, on a work trip, etc. and communicate with co-workers, friends, and strangers without letting temptation and desire alter your communication and actions? If the answer is no, then I’m challenging you to get this fixed asap! If you can’t make this happen then you shouldn’t be in a relationship. When someone decides to commit themselves to you or when you decide to commit yourself to someone, it requires an unwavering and faithful commitment in return. Anything short of this is destructive and disrespectful. If you struggle with this, not only will is affect your relationship, it will affect you in the business world, with friendships, and communication in general. This is a topic that’s much bigger than a pre workout motivational blog post but I wanted to throw it your way in hopes that it would motivate you to get yourself together or help you motivate someone else to get their act together. Much love – Yancy

Workout 490
Phase 1:
Run or bike x 10min at low end aerobic effort

Phase 2:
Run x 400m
Weighted lunges x 10 (5 each side)
Pull-ups x 5
Thrusters x 10
Push-ups x 10
This completes 1 round.
Continue repeating for a total of 20min.
Rest x 2min
This completes 1 round.
Repeat for 1 additional round.
Mark/Score is total distance covered in 2 rounds.
*If needed, modify pull-ups with assisted pull-ups

Phase 3:
20min at aerobic effort combining as many of the following together as possible (switching every 4min):
Run, bike, row, jacob’s ladder, ski erg, air assault bike
*If you have all 6 available, choose 5 of the 6.
*If you only have a few available, just cycle back and forth with them until you hit 20min
*If possible, tie all 3 phases together without rest in between the phases.