Yancy Camp Workout 920
*As always, make sure you scale down the workout if needed.
Phase 1:
Versa Loop & bodyweight warm-up x 2 rounds – Warm-up Demo
Walking one leg RDL’s x 20 (10 each leg) – Exercise Demo
ABCD warm-up running x 3min – Instructional Demo
Finish warm-up with 3min barefoot run at C pace effort
Phase 2:
Weighted Burpee x 20 – Exercise Demo
Run x 1600m
Weighted Burpee x 15
Run x 1200m
Weighted Burpee x 10
Run x 800m
Weighted Burpee x 5
Run x 400m
*Burpee weight – 50lb+ for men & 30lb+ for women
Finish with 15min run at easy zone 2 effort.
Phase 3 (we’re keeping it the same as last week – let’s beat your time!):
Start timer
Weighted Burpee x 5 – Exercise Demo
Pull-up x 1 to hand position change x 8 – repeat for 4 additional rounds (5 pull-ups & 40 hand position change reps)
Fwd & bwd bear crawl x 20m (5m fwd & bwd x 2 = 20m)
This completes 1 round.
Continue repeating for a total of 8 rounds.
Much love – Coach Yancy
