Hello ,
The Five OCR Entry Level Fitness Program Trials are:
Trial # 1: 1 mile / 1600m for time
Trial # 2: Max Burpees in 5 min
Trial # 3: 15% incline x 15min for max distance
Trial # 4: Max Pullups
Trial # 5: YC 10/100 Grip and Pull Test
| Date | Resting HR | Weight | % Body Fat | Public/Private | Trial # 1 | Trial # 2 | Trial # 3 | Trial # 4 | Trial # 5 (miles) | Comments | Delete |
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