Yancy Camp Workout 434

We are our own worst enemy sometimes. We hold ourselves back often times because we don’t believe in ourselves. We’ll talk ourselves out of saying yes to opportunities because of nerves and insecurities. This week I want you working on believing in yourself. Working toward a gracious level of confidence in all that you do. This doesn’t mean we need to be verbally expressing our confidence in ourselves to others. This just means we need to stand tall, smile, speak with conviction & confidence, and be confident in tackling challenging situations and opportunities. One very important addition to the list is the importance of pushing pride and reservation aside when it comes to lifting others up with your words and actions. This absolutely ties in to your level of confidence. When you’re confident in yourself and your actions, you will be much more present in situations, meeting, etc. You’ll notice others who are doing great things for the team, family, community, in your work surroundings, etc. Your self confidence will put you in a comfortable and confident situation for you to lift others up. You start to become someone who people gravitate toward. They want to spend time around you and with you. It’s infectious. Have a great week everyone!
Much love – Yancy

Workout 434:

Phase 1:
10min run at low end aerobic effort

Phase 2:
Lactate tolerance training
2min run at slightly above lactate threshold
4min run at aerobic effort
Ball slams x 1min above lactate threshold
Ball slams x 1min at aerobic effort
Burpee x 1 to pull-up x 1 to hand position change x 8 x 2min above lactate threshold

Modificiation for ball slams – bar, dumbbell(2), or kettlebell(2) power clean & press
Modificiation for pull-up – burpee x 1 to hand position change x 8

This completes 1 round.
Continue repeating for a total of 4 rounds.
*If indoors, I’m fine with you doing a portion of the running at incline on the treadmill.
*Make sure you tie everything together without break (all 3 phases and all transitions in phase 2)

Phase 3:
Tire drag (lightweight car tire), bike, incline treadmill, air assault bike, rower, ski erg, jacob’s ladder or stairclimber x 10min at aerobic effort.

*Let me know if you would like an awesome inexpensive tire drag system. Shoot me a message or email – yancyculp@YancyCamp.com and I’ll get you all the details along with a discount.