Yancy Camp Workout 981

Phase 1:
Versa Loop & bodyweight warm-up x 1 round – Warm-up Demo
ABCD warm-up running x 4min – Instructional Demo
If & when possible, I want you doing your running warm-up barefoot

Phase 2:
15% incline x 15min for max distance
*We’ve had an epic training cycle since we tested last and it’s a great time to test again.
*Give yourself an extra days rest/recovery before completing this session.

Transition to:
Run or bike x 3min at zone 2 effort
Weighted alternating reverse lunge x 30 (15 each leg)
Run or bike x 3min at zone 2 effort
Burpee to pull-up x 15 (hand position change x 24 after your 15th rep) or Row x 500m
Run or bike x 3min at zone 2 effort
Bodyweight box step-ups x 40 (20 each leg) or air bike x 25cal
This completes 1 round.
Continue repeating for one additional round (2 rounds total)
*If indoors on a treadmill, go with 15% incline for the middle 3min run for both rounds.

Much love – Coach Yancy