Yancy Camp Workout 970
Phase 1:
Yancy Camp Warm-Up Routine x 1 round – Warm-Up Routine
ABCD warm-up running x 4min – Instructional Demo
Finish warm-up with barefoot C pace run x 3min
*Always start phase 2 the moment you finish your running warm-up. Don’t let your HR fully recover.
Phase 2:
15% incline x 2.5min for max distance
Reset x 2min – very slow walk pace on the treadmill
This completes 1 round.
Continue repeating for a total of 9 rounds.
*Go with a weighted carry for rounds 4 & 7
Phase 4:
Weighted Burpee x 4
Pull-up x 2
Bent row x 4
This completes 1 round.
Continue repeating for a total of 8min for max rounds.
