Yancy Camp Workout 962

Make sure you hit the pause button before you roll out of bed tomorrow and remind yourself to pinch the life out of each and every second you get.  Much love – Coach Yancy

Phase 1:
Warm-Up Routine x 1 round – Warm-up Demo
ABCD warm-up running x 3min – Instructional Demo
Finish warm-up with 3min barefoot run at C pace effort

Phase 2:
We’re going with another week with this session being running only.  This week we’re adding 30sec to the zone 2 & zone 4 efforts.  I’ve had several reach out saying they have enjoyed feeling fresh and fast with the short lay off compromised running.  Enjoy my friend!

Run x 90sec at easy zone 2 effort
Run x 90sec at zone 4 above lactate threshold effort
This completes 1 round.
Continue repeating for a total 10 rounds.
*If you have access to an incline treadmill, I want rounds 4-8 to be at 15% incline.

Finish with 10min zone 2 effort run. Crank this up to 30min if training for a Beast distance or longer.

Much love – Coach Yancy