Yancy Camp Workout 958

The importance of developing a pause button

Phase 1:
Yancy Camp Warm-Up Routine x 1 round – Warm-Up Routine
ABCD warm-up running x 4min – Instructional Demo
Finish warm-up with barefoot C pace run x 3min
*Always start phase 2 the moment you finish your running warm-up. Don’t let your HR fully recover.

Phase 2:
This is week 4 of this specific workout we’re progressing for 6 weeks.  The running duration is longer each round and we’re hitting the legs much hard and adding in some grip training.   Enjoy!

Run x 4min at easy zone 2 aerobic effort
Split squat jump x 20sec
Farmer’s carry walking lunge x 1min
Split squat jump x 20sec
This completes 1 round.
Continue repeating for a total of 7 rounds
*You can press the pace on the lunges but keep the run pace easy aerobic.

Finish w/10min run at zone 2 effort
*If training for Beast distance or longer, make this a 30min run (can be running, cycling, or a run/cycle combo)