Yancy Camp Workout 939

Reminder team, I now offer Yancy Camp OCR Training through our Yancy Camp Train Heroic App.  If you’d like to switch over, simply cancel your membership in your PayPal account and sign-up back up for the same program through YancyCamp.com.  Once you select the program you want, it’ll take you straight to the app sign up process.  It’s a super easy transition and the new platform is SO much fun. 

Phase 1:
Versa Loop & bodyweight warm-up x 1 round – Warm-up Demo
ABCD warm-up running x 4min – Instructional Demo
If & when possible, I want you doing your running warm-up barefoot

As you know, I love meshing OCR specific strength training in to many of our training sessions and I feel this plays a huge role toward ensuring your training translates out on course. That being said, this week I’m going to give you a little break from the OCR specific strength training and we’ll focusing in on uncompromised running. Much love – Coach Yancy

Phase 2:
44 minute Fartlek
8min run at zone 2 easy effort / 6min run at zone 4 above lactate threshold effort
Continue repeating for 3 additional rounds – dropping times down as listed below:
7min/5min
6min/4min
5min/3min
*Make sure you don’t rest between the zone 2 & 4 transitions/rounds.

If possible, make sure you track your heart rate and distance covered for each zone 2 & zone 4 portions.