Yancy Camp Workout 1062

Phase 1:
Versa Loop & bodyweight warm-up x 1 round – Warm-up Demo
ABCD warm-up running x 4min – Instructional Demo
If & when possible, I want you doing your running warm-up barefoot

Phase 2:
60min brick at zone 2 effort but only 35min of it will be running.
This leaves you with multiple options. Below are several possibilities:
23min bike/38min run
23min incline treadmill brisk walk/35min run
23min stairclimber/38min run
*And there are other options
For the 38min run section, every 4min mark complete 5 weighted burpees and if possible pull-up x 3 to hand position change x 8 to elbow lock off x 10sec
*You must keep the transition between the 2 sections very short (no more than 10-15sec – this is SO important), and don’t exceed 38min of total running!

Phase 3:
Sled or Tank push x 10m
Clean & press x 3 (RAM, sandbag, bar, or other weight implement)
Continue repeating for a total of 8min for max rounds.

Finisher – Air Bike x 25cal