Yancy Camp Workout 1027

Phase 1:
Versa Loop & bodyweight warm-up x 1 round – Warm-up Demo
ABCD warm-up running x 4min – Instructional Demo
If & when possible, I want you doing your running warm-up barefoot

Phase 2:
60min at zone 2 effort
If indoors on a treadmill, let’s go with the following:
5min 0% incline
5min 15% incline
Continue repeating until you reach 60min

If outside go with:
30min bike followed by 30min run or 60min run

Phase 3:
EMOM (every minute on the minute)
One arm dumbbell snatch x 10 – rest until timer hits 1min mark
Weighted Box Step-Up x 10 (6 each leg – switching every rep) – rest until timer hits 2min mark
Pull-Up x 5 – rest until timer hits 3min mark
Continue repeating for a total of 15min
*Use a 20-24″ box and a dumbbell farmer’s carry for your weight (go heavy)