Yancy Camp Workout 1015

Phase 1:
Versa Loop & bodyweight warm-up x 1 round – Warm-up Demo
ABCD warm-up running x 4min – Instructional Demo
If & when possible, I want you doing your running warm-up barefoot

Phase 2:
Run x 90sec at zone 2 effort
Weighted lunge x 8
Run x 90sec at zone 2 effort
Weighted Burpee x 8
This completes 1 round.
Continue repeating for a total of 10 rounds.

Finish w/10min run at zone 2 effort
*The 5-7min mark will be dumbbell or kettlebell farmer’s carry. Go heavy and try and go unbroken (do not drop the weight) for this 2min section

Phase 3:
Sled or Tank push x 10m
Thruster x 5
Continue repeating for a total of 8min for max rounds.