Yancy Camp Workout 98

Aerobic training zone pace run x 3min, lunges x 1min, continue until you hit 30min.
Aerobic training zone pace run x 3min, burpee to pull-up x 1min, continue until you hit 30min.
*If indoor and using a treadmill, crank the running time up to 4min.
*Aerobic training zone pace is 75-85% of max HR or if going by feel, comfortably fast

2nd phase:
Tire or sled drag x 10sec, rest x 50sec, continue repeating until you hit 20min.

3rd phase:
Barefoot running on a turf of grass field. Appx 20sec is where we want to be followed by 20sec rest. Corner to corner of a 120yd Football field = 130yd. This works perfect for my 20yd/20sec. Continue repeating until you hit 15min.
*I’d like for pace to be around your mile or 1500m race pace.