Yancy Camp Workout 92

75min aerobic training zone pace run.
*Aerobic training zone pace is 75-85% of max HR or if going by feel, comfortably fast
*Remember to scale back total run time if you’re body isn’t used to this amount of time on feet
2nd phase (start immediately after finishing run:
sandbell or sandbag lunges x 50
walking one legged RDL’s x 30
200m lunge at high tempo pace (move at a fast pace but don’t sacrifice good form)
walking one legged RDL’s x 30

*Bonus workout:
Aerobic training zone pace run x 5min
Burpee to pull-ups x 5min
Continue repeating but drop run & burpee to pull-up time down to 4/4min, 3/3min, 2/2min, & 1/1min.