Yancy Camp Workout 91

800m at 1600m race pace, pull-up x 5, hang until forced to drop, rest x 2min. This completes 1 round. Continue repeating for a total of 6 rounds.
Finish with a 30min aerobic training zone pace run
*If going by feel on 800m pace, it should be a pace that feels relatively comfortable for the first appx 600m but the last 200m, the body should feel like it’s starting to lock up on you a bit. Stay as relaxed as possible during this period.
*Aerobic training zone pace is 75-85% of max HR or if going by feel, comfortably fast