Yancy Camp Workout 90

75min aerobic training zone pace run.
Every 15min: Pull-ups x 3, bodyweight box squats x 5, continue repeating until you can no longer complete 3 pull-ups but do not exceed 2min.
*The amount of time it takes to complete the pull-ups/squats is added to the 75min run time.
*If running outdoor without the Yancy Camp Grip & Pull Strength Trainer, you can use a towel.
*Aerobic training zone pace is 75-85% of max HR or if going by feel, comfortably fast
*Remember to scale down the running time if your body isn’t used to logging significant time on feet.

2nd phase:
Lunges x 20yd (complete non stop hand gripper reps during the entire lunge section)
Backward bear crawl x 20yd
Split squat jumps x 10
Body roll x 20yd
Burpee to broad jump x 20yd
Power skip x 40yd
*This completes 1 round. Continue repeating for a total of 8 rounds.