Yancy Camp Workout 85

60min aerobic training zone pace run.
Lunges x 50, burpees x 25, sled pull or push x 20sec.
Lunges x 40, burpees x 20, sled pull or push x 20sec.
Continue repeating:
30/15/20sec
20/10/20sec
10/5/20sec
*If possible, tie all this together without break.
*Aerobic training zone pace is 75-85% of max HR or if going by feel, comfortably fast
*I’ve started an aerobic base building training cycle with all the OCR athletes I train. You’re going to see a lot of aerobic training zone pace runs in the mix. If you don’t have the type of running base that allows you to complete a 60min run, it’s absolutely fine to shorten the run time. It’s very important during this to stick with the proper pace and not get caught up in the desire to run faster than the programming calls for. We’re base building and this is an area of training you can continue to improve for many years if you take the time to work specific aerobic base building cycles in to your program. When we go to sharpen speed at a certain point, you’ll have the ability to accomplish more than you did the previous year.