Yancy Camp Workout 83

20min aerobic training zone pace run
Sandbell bent rows x 30, pull-ups x 2, hang until forced to drop
3min tempo pace run
Sandbell bent rows x 26, pull-ups x 2, hang until forced to drop
3min tempo pace run
Sandbell bent rows x 22, pull-ups x 2, hang until forced to drop
3min tempo pace run
Sandbell bent rows x 18, pull-ups x 2, hang until forced to drop
3min tempo pace run
Sandbell bent rows x 14, pull-ups x 2, hang until forced to drop
20min aerobic training zone pace run
*Tempo pace is appx 85-90% of max HR, or if going by feel, comfortably fast but right on the verge of uncomfortable.
*Aerobic training zone pace is 75-85% of max HR or if going by feel, comfortably fast – right around marathon race pace.