Yancy Camp Workout 80

90min run:
7min aerobic training zone pace
2min tempo pace
1min – broad jump x 3 to push-ups x 3 & continue repeating until you hit 1min.
Continue repeating the 7/2/1 until you hit 30min.
From 30-60min change 1min section to: split squat jumps x 30sec & plank w/hip circles x 30sec
From 60-90min change 1min section to: bodyweight squats for entire min.

*Tempo pace is appx 85-90% of max HR, or if going by feel, comfortably fast but right on the verge of uncomfortable.
*Aerobic training zone pace is 75-85% of max HR or if going by feel, comfortably fast – right around marathon race pace