Yancy Camp Workout 68

90min run:
5min aerobic training zone pace run, 3min tempo pace run, 2min – broad jump x 5, push-ups x 5, plank w/hip circles x 10, split squat jumps x 10 (continue until you hit 2min), continue repeating until you reach 90min.
*Tempo pace is appx 85-90% of max HR, or if going by feel, comfortably fast but right on the verge of uncomfortable.
*Aerobic training zone pace is 75-85% of max HR or if going by feel, comfortably fast – right around marathon race pace.