Yancy Camp Workout 63

Football field – 100yd run, burpees x 5 (in the end zone), immediately run back x 100yd, burpees x 5, continue repeating this until you’ve completed 54 runs & 270 burpees. The running equals appx 5k. This is a brutal workout but it’s effective! Hate me know but love me later! Log total time to complete! *This workout is a beast and will mess with you mentally. Hang in there! Time flies and you’ll get it done. Focus on settling in to a smooth run after every set of burpees.
*To keep track of your reps, set 27 rocks, or coins in a pile so you can move one to a new pile after completing each down and back. It’s easy to get off track if you don’t!
*We don’t do burpees to practice them in the event you fail an obstacle. We do them because they are a great full body exercise. We train hard and effective so we don’t fail obstacles and have to do burpees at a Spartan Race or loose our band at a BattleFrog race.
*Early on in Yancy Camp, I gave you this workout. If you’ve done it before, hopefully you logged your time. I can pretty much guarantee you’re going to crush your old time!
*I have the pro team athletes do this workout appx every 2-3 months and we always Time Trial it. Let’s have you do the same. Go crush it!

Bonus workout:
Farmer’s walk x 60sec, pull-up x 3, 20sec hang, pull-up x 2, 20sec hang, pull-up x 1, 20sec hang. This completes 1 round. Continue repeating for a total of 6 rounds without break.
*If you can’t do pull-ups, use a lat pulldown machine or do assisted pull-ups. Don’t just skip them. The lat pulldown machine and assisted pull-up methods are a great way at improving your ability to do pull-ups. Never tell yourself, “I’m no good at pull-ups.” If you continue working hard, you will find yourself doing more and more pull-ups and this will turn in to few failed obstacles!