Yancy Camp Workout 465

Today I’m challenging you to not be afraid of failure. There have been times in my life when I said no to something because I was afraid to fail. People saw me as this high energy successful person and I didn’t want anyone to see me failing at something. Luckily I got over this hang up and just started saying yes and doing my best. I quickly found out that my best not only good enough for most, it was more than they expected and they were excited to continue working with me. I have a habit of rating myself on a scale of 1-10 after every job I do. Even if it’s something relatively simple, I rate myself. I also rate myself on if I felt I did better, worse, or just about how I thought I would do. More times than not, I finish and feel as if I did better than I would have expected. I make sure I’m very honest with myself and I always try to take the time to thank each and every person involved who provided me with the opportunity. Here’s something that will help you improve your performances in life. Make sure you look at every day as a job opportunity. Something as simple as a meeting with someone you’ve never met before is a huge opportunity. Do you see it that way?? A phone call is a huge opportunity. Certain emails you answer are huge opportunities. How you walk in to work each day can create huge opportunities. If you asked 100 people who you associate with in your work environment and community, “can you provide us with some feedback on Jane/John”, what would they say. Don’t be afraid to fail and don’t be afraid to maximize opportunities you have when you say yes. Live, love, and serve big my friends. Much love – Yancy

Workout 465
Phase 1:
10min run at low end aerobic effort

Phase 2:
*We’re completing phase 2 for time. Your overall time to complete is your score.
1 mile/1600m run
Weighted step-ups x 100 (50lb for guys & 35lb for ladies)
1 mile/1600m run
Hip slaps x 20
Hand position changes x 80 (start these the moment you finish 20th hip slap rep)
1 mile/1600m run
Row x 1000m (modify with burpees x 60 if needed – row x 1000m is preferred!)
1 mile/1600m run
Forward & backward bear crawl x 100yd

*Forward & backward bear crawl – If you’re a gym, walk off 10yd. You’ll crawl fwd 10yd, then you’ll bwd crawl x 10yd. Continue repeating this for a total of 5 and you will have completed 100yd. If using a 100yd marked field, make sure you switch between fwd & bwd every 10yd.
*You must have full extension on step-ups (watch video for proper step-up technique)
*If you’re doing this one indoors, you can modify the running for Phase 2 and go with 15% incline x .5 mile/800m for each set on the treadmill.

This one is similar to 464 but it’s going to hit you differently. You’re going to have to really dig deep during the strength training portions.