Yancy Camp Workout 457

Do you know where the wealthiest place on the planet is? The grave! The grave is where many great ideas, goals, dreams business plans, inventions, etc. end up. Today I’m challenging you to take one step toward a something you’ve been thinking about doing for a long time. A goal, idea, business plan, or whatever else it is. It doesn’t have to be about making money. Something that you think about often but have yet to have the courage to move! Of course I want you to make sure you keep you and your family on a solid foundation but let’s get over whatever hurdle there has been in front of you that is preventing you from moving. Often times we talk and think about things and we really want to act on them but we settle. I’m challenging you to not settle anymore. if you have a well thought out plan, let’s roll with it. Take a step today that puts you a little closer to your goal(s). People ask me all the time how I stay active and involved in so much stuff. I never shut doors and I never burn bridges. I do everything I can to build the largest network I can and I do everything I can to serve my network. I love collaborating with others. When I have an idea, as long as it doesn’t jeopardize my family, I move on it. People often say, “Yancy you have great energy”. That’s a choice I make every day of my life. I could easily tackle my days with average or low energy but I refuse to let my feet hit the floor in the morning until I’m ready to tackle the day with big energy. It’s a choice. I’m a huge fan of each and every one of you and I want to help you all be the best version of yourselves. Much love – Yancy

Workout 456:
Phase 1:
12min run at aerobic effort (can be trail, road, indoor (flat or incline)

Phase 2:
2min run at aerobic effort
1min run at slightly above lactate threshold (this will be found in your zone 4)
4min run at aerobic effort
2min run at slightly above lactate threshold
6min run at aerobic effort
3min run at slightly above lactate threshold
This completes 1 round.
Continue repeating for a total of 2 rounds (36min)

Phase 3:
12min run at aerobic effort (can be trail, road, indoor (flat or incline)

Phase 4 (500 reps w/weight WOD – go unbroken for time if possible):
Squats x 10
Seated presses (leaning back w/loaded abs) x 20
Burpees w/weight x 10
Thrusters x 10
Side to side squat jump x 10 (make sure you’re pushing off of both feet at the same time as you go side to side)
Overhead press x 10
Lunges x 10
Standing bent rows x 20
*This is going to turn hit really hard. I tested it with 50lb two days ago and it rocked my world. Enjoy!!!
*If possible, go with slam ball, sandbell, sand disc, or sandbag for the weight (other weight implements can be used)
*Recommended weights (not required) – 50lb for guys & 35lb for ladies