Yancy Camp Workout 453

Today I’m challenging you to reconnect with something I passed on awhile back – your ability to flush to green.
Reminder, the green zone is when you are at peace with things, your level of frustration is low, you have a positive attitude, you are smiling, and you are carrying yourself in a way where other positive people want to gravitate toward your.
On a daily basis we are confronted with obstacles, situations (often times unfair and wrong in nature), angry/harsh/hateful people, tough decisions, etc. that cause us to jump in to the yellow zone where our frustration rises and our temper flares. Often times these yellow situations escalate and we find ourselves in the red zone where we’ve totally lost our cool and anger vents in an out of control manner.
Successful people will spend time in the yellow and red zone but they develop strategies to quickly flush back down to the green zone when situations arise that cause them to go yellow or red. Some will wade around in the mess that the yellow and red zone brings. It’s a huge time waster. It’s unhealthy and here’s the deal folks – life is a roller coaster ride of ups and downs and it’s going to throw you some curveballs. Great leaders can be knee deep in tough and messy situations and find a way to flush to green. They are also great as helping others around them remain calm effective, and flush to green when yellow and red zone situations pop up. 9 or out 10 times when you ask yourself, “was that really something that should have caused me to get angry and lose my temper”, the proper answer is NO. Much love – Yancy

Phase 1:
11min run at aerobic effort

Phase 2:
Run x 2min at low end aerobic effort
One arm dumbbell snatch x 10 (5 each side – switching hands each rep)
Pull-up x 1 to hand position change x 8 to pull-up x 1 to hand position change x 8
Run x 2min at high end aerobic effort
Repeat exercises
Run x 2min 1600m/mile race pace
Repeat exercises
This completes 1 round.
Continue repeating for a total of 4 rounds

Phase 3:
Run x 15min at aerobic effort

Tie all 3 phases together without rest.