Yancy Camp Workout 404

The goal with this strength session is to lift heavy while also making sure you’re able to complete the reps without sacrificing good form. This would be a good session to bookmark so you can easily come back to it once a week this off season and periodically during the season.

Back squat 4 x 4 w/1min rest in between each set.
Continue with 4 x 4 w/1min rest in between each set for the following lifts:
Dead lift
Power clean
Bench press
Seated cable row
Overhead press
Weighted pull-up

Bonus:
Run x 4min at low end aerobic effort
Walking lunges x 1min
Continue repeating for a total of 60min
*This can be completed inside or outside.
*If inside let’s go back and forth with 0% & 15% incline