Yancy Camp Workout 128

30min aerobic training zone pace run – keep track of your average HR and distance covered.
Burpee to pull-up x 20, sandbell farmer’s walk x 60sec, sandbell lunges x 20 w/sandbell on left shoulder while doing non stop hand gripper reps in right hand, switch and do same on other side. Continue repeating this routine but drop burpee to pull-ups down to 18/16/14/12/10 on final 5 sets.
30min aerobic training zone pace at 30% incline on treadmill

*15% is fine if that’s as high as your treadmill goes. You can also do a 30min run outside with as much climbing as possible if needed.
*Aerobic training zone pace is 75-85% of max HR or if going by feel, comfortably fast.