Yancy Camp Workout 116

20min aerobic training zone pace run – move immediately to next phase.

3min aerobic training zone pace, burpees x 30, continue repeating but drop burpee reps to 27/24/21/18/15/12/9 for remaining sets.
*We don’t do burpees to train for obstacle failure. We do burpees because it’s a great full body exercise. The goal is to settle back in to efficient running form asap after the burpees.
*Aerobic training zone pace is 75-85% of max HR or if going by feel, comfortably fast.
*You can do this workout outside and mix in hills or do it inside on the treadmill with or without incline.