Yancy Camp Workout 112

20min run: 10min aerobic training zone pace & 10min tempo pace.

15min challenge:
Start clock – Burpee x 1, bodyweight box squat x 1 (thighs must get parallel to ground), rest until clock hits 1min mark, burpees x 2, box squats x 2, rest until clock hits 2min mark, burpees x 3, box squats x 3, rest until you clock hits 3min mark, continue repeating (increasing reps by 1 each minute) until you finish 15min. *If you’re unable to finish all rounds, jump back one round from the round you weren’t able to finish and continue with that number through the 15min mark.
Example: You don’t finish the 12min round, jump back to 11 reps and continue 11 through the remaining minutes.
*This is 15min challenge is a good challenge to keep notes on. If you don’t finish it, you eventually will!

Finish w/20min run: 10min aerobic training zone pace run & 10min tempo pace run.

*Aerobic training zone pace is 75-85% of max HR or if going by feel, comfortably fast.
*Tempo pace is appx 85-90% of max HR, or if going by feel, comfortably fast but right on the verge of uncomfortable.