Yancy Camp Workout 106

60min run:
15min aerobic training zone pace run
30min tempo pace run. Every 2min: burpees x 2 & pull-ups x 4
15min aerobic training zone pace run
*If doing this workout indoors on a treadmill, don’t count the time it takes to get the treadmill up to speed. Once you get it up to speed, you’ll then go for 2min.
*Aerobic training zone pace is 75-85% of max HR or if going by feel, comfortably fast.
*Tempo pace is appx 85-90% of max HR, or if going by feel, comfortably fast but right on the verge of uncomfortable.

Bonus workout:
Pull-up x 1, hang x 10sec, continue repeating until you’re no longer able to complete either portion. Drop and rest at this point.
Continue this process until you’ve completed Pull-up x 1 & 10sec hang x 50