Yancy Camp Workout 103

10min aerobic training zone pace run for warm-up. 400m run at tempo pace, skip x 50m, burpees x 5. This completes 1 round. Continue repeating for a total of 8 rounds. Finish w/15min aerobic training zone pace run. Try and start the workout immediately after finishing 10min warm-up run and go immediately in to the 15min post workout run. *Accomplishing this creates a longer sustained aerobic session without letting the heart rate recover which is important during this aerobic base building training cycle.

*Aerobic training zone pace is 75-85% of max HR or if going by feel, comfortably fast.
*Tempo pace is appx 85-90% of max HR, or if going by feel, comfortably fast but right on the verge of uncomfortable.

*How are your daily necessity runs going? I’d love to hear some feedback. Remember, it can be a short distance.