Yancy Camp Workout 838

Below you’ll find your Yancy’s Daily Dose of Awesome Workouts (each of which contains your mental conditioning messages).  Remember, if you want to opt-in (free to all active Yancy Camp members), message YANCYCAMP to 41259 and save 41259 in your phone as Yancy’s Daily Dose of Awesome.   Much love – Yancy

Yancy’s Daily Dose of Awesome 48

Yancy’s Daily Dose of Awesome – 49

Phase 1:
Versa Loop & bodyweight warm-up x 2 rounds – Warm-up Demo
Walking one leg RDL’s x 20 (10 each leg) – Exercise Demo
ABCD warm-up running x 4min – Instructional Demo
If & when possible, I want you doing your running warm-up barefoot

Phase 2:
Run x 15min at zone 3 effort
Weighted burpees x 20 at max effort – Exercise Demo
Run x 15min at zone 3 effort
Weighted burpees x 20 at max effort
Run x 15min at zone 3 effort
Weighted burpees x 20 at max effort

Phase 3:
Lunge w/dumbbell or kettlebell farmer’s carry x 20 (10 each leg – recommended weight: men 50lb each hand & women 35lb each hand)
Farmer’s carry x 30sec
This completes 1 round.
Continue repeating dropping lunge reps down to 18/16/14/12/10 for the final 5 founds.
*The goal is to complete all 6 rounds without having to drop the weight.
*If forced to drop, rest and shake out the grip x 30sec and continue.