Yancy Camp Workout 832

Below you’ll find your Yancy’s Daily Dose of Awesome Workouts (each of which contains your mental conditioning messages).  Remember, if you want to opt-in (free to all active Yancy Camp members), message YANCYCAMP to 41259 and save 41259 in your phone as Yancy’s Daily Dose of Awesome.   Much love – Yancy

Yancy’s Daily Dose of Awesome 37

Yancy’s Daily Dose of Awesome – 38

Phase 1:
Versa Loop & bodyweight warm-up x 2 rounds – Warm-up Demo
Walking one leg RDL’s x 20 (10 each leg) – Exercise Demo
ABCD warm-up running x 4min – Instructional Demo
If & when possible, I want you doing your running warm-up barefoot

Phase 2 (this week we’re increasing the running by 5min & scaling up the hand position change to shoulder taps – enjoy!):
Run x 15min at zone 3 effort
Burpee to pull-up x 15 immediately followed by shoulder taps x max reps until forced to drop
Run x 15min at zone 3 effort
Burpee to pull-up x 15 immediately followed by shoulder taps x max reps until forced to drop
Run x 15min at zone 3 effort
Burpee to pull-up x 15 immediately followed by shoulder taps x max reps until forced to drop

Phase 3:
One arm dumbbell snatch x 20 (10 each arm – switching each rep) – Exercise Demo
Bear crawl x 50m or 50yd (5 down & back x 5)
This completes 1 round.
Continue repeating for a total of 3 rounds.