Yancy Camp Workout 823

Below you’ll find your Yancy’s Daily Dose of Awesome Workouts (each of which contains your mental conditioning messages).  Remember, if you want to opt-in (free to all active Yancy Camp members), message YANCYCAMP to 41259 and save 41259 in your phone as Yancy’s Daily Dose of Awesome.   Much love – Yancy

Yancy’s Daily Dose of Awesome – 24

Phase 1:
Versa Loop & bodyweight warm-up x 2 rounds – Warm-up Demo
Walking one leg RDL’s x 20 (10 each leg) – Exercise Demo
ABCD warm-up running x 4min – Instructional Demo
If & when possible, I want you doing your running warm-up barefoot

Phase 2:
Run x 15min at zone 3 effort
Lunge x 30 (15 each leg)
Single leg burpee x 30 (15 each leg) – Exercise Demo
Lunge x 30 (15 each leg
Run x 15min at zone 3 effort

Phase 3 (this one is going to be an epic challenge):
Farmer’s carry weighted lunge x 10 (5 each side w/dumbbell, kettlebell, or sandbag in each hand)
Farmer’s carry x 20sec
Continue repeating but drop lunge reps down to 8/6/4/2 for remaining 4 rounds.
Run x 2min at zone 3 effort. Make sure you dial in your focus on maintaining clean running mechanics and a confident running mentality with a fatigued body!
This completes 1 round.
Continue repeating for a total of 6 rounds.
*The goal for each lunge/carry portion is to go unbroken without having to drop the weight.
*Recommended weight – men 50lb each hand & women 35lb each hand.