Yancy Camp Workout 819

Below you’ll find your Yancy’s Daily Dose of Awesome workout and mental conditioning video.   Much love – Yancy

*Reminder to all of our active Yancy Camp members that this program is free to you.  All you need to do is text YANCYCAMP to 41259 and save 41259 in your phone as Coach Yancy.  This can be a great short bonus workout for you or you can get your wife, husband, or kids to do it.  The workouts will always be in the 10-15min range, easy to follow and for all levels of fitness.

Yancy’s Daily Dose of Awesome – 18

Yancy’s Daily Dose of Awesome – 19

*As always, make sure you scale down the workout if needed.

Phase 1:
Versa Loop & bodyweight warm-up x 2 rounds – Warm-up Demo
Walking one leg RDL’s x 20 (10 each leg) – Exercise Demo
ABCD warm-up running x 3min – Instructional Demo
Finish warm-up with 3min barefoot run at C pace effort

Phase 2:
Run x 5min at zone 3 effort
Bodyweight lunge x 1min
Run x 4min at zone 3 effort
Bodyweight lunge x 1min
Run x 3min at zone 3 effort
Bodyweigth lunge x 1min
Run x 2min at zone 3 effort
Bodyweight lunge x 1min
Run x 1min at zone 3 effort
Bodyweight lunge x 1min
This completes 1 round.
Continue repeating for a total of 2 rounds (40min).

Phase 3:
Rope or towel assisted pull-ups x 20 – Exercise Demo
Rope or towel row x 10 – Exercise Demo
Continue repeating but drop reps down to 18/9, 16/8, 14/7, 12/6, 10/5