Yancy Camp Workout 796

Below you’ll find your mental conditioning pre-workout video. Much love – Yancy

Are you comfortable in the conversaion and do you make others feel comfortable

Phase 1:
Versa Loop & bodyweight warm-up x 2 rounds – Warm-up Demo
Walking one leg RDL’s x 20 (10 each leg) – Exercise Demo
ABCD warm-up running x 4min – Instructional Demo
If & when possible, I want you doing your running warm-up barefoot

Phase 2:
Walking lunge x 200m
Run x 40min at zone 2 effort
Many of us have access to treadmills again. If so, I want the first 20min to be at 15% incline.

Phase 3:
Farmer’s carry step-up x 20 (10 each leg) – Exercise Demo
Bar hand position change x max reps or until you reach 50 (25 each hand) – Exercise Demo
Elbow plank w/side to side hip roll x 20 (10 each side) – Exercise Demo
Alt V-up x 10 (5 each side) – Exercise Demo
Plank w/hip drives x 10 – Exercise Demo
Plank w/up downs x 10 – Exercise Demo
Side to side squat jump w/ground to overhead x 20 (10 each side) – Exercise Demo
This completes 1 round.
Continue repeating for a total of 4 rounds.
*For the farmer’s carry step-ups, go with a heavy/challenging weight but one that you’re able to complete all reps unbroken without setting down the weights during the 20 reps.  The exercise demo shows a regular weighted step-up, make sure you complete them weight a weight in each hand.

Bonus:
Lunge x 200m