Yancy Camp Workout 705

Below you’ll find your mental conditioning pre-workout video.   Much love – Yancy

We are changing lives in 2020 and I need your help

Phase 1 (one legged hop method has changed):
Versa Loop warm-up x 1 round – Demo
ABCD running mechanics warm-up x 5min – Demo
C pace run x 5min (don’t leave C pace – should be 100% zone 2)
Start every ABCD rep with 20 one legged hops (2 left, 2 right, continue switching without transition pause until you reach 20)

Phase 2:
6% incline or tire drag x 60min at easy zone 2 effort
*If you don’t have access to a treadmill or tire drag system, go with an easy zone 2 effort run.
*If using the treadmill this week make sure you remember to move down to 6% incline this week.
*Check out the YC Store if you’d like to purchase our tire drag system. They are very inexpensive and it’s a training tool I call on a lot for your training. The $38 & $45 systems provide you with everything you need except for a tire and you can get a small car tire (what I recommend) at most local tire stores at not cost.

Bonus:
Bear crawl w/sandbag or kettlebell drag x 30yd (5yd down & back) – Exercise Demo
Sandbag or dead ball snatch & release x 10 – Exercise Demo
This completes 1 round.
Continue repeating for as many rounds as possible in 8min
*In the crawl exercise demo I release the sandbag during a throw. If using a kettlebell, you can just complete the pull through (without throwing the bell) and that will leave the kettlebell handle facing forward and reach for the next opposite hand grab.