Yancy Camp Workout 701

Below you’ll find your mental conditioning pre-workout video.   Much love – Yancy

Gravitate toward you or away from you?

*As always, make sure you scale down the workout if needed.

Phase 1:
Versa Loop warm-up x 1 round – Warm-up Demo
ABCD warm-up running x 5min – Instructional Demo
*After every ABCD rep, I want you completing 10 one legged hops on each leg (land and pop off the ground from your forefoot)
Finish warm-up with C pace run x 3min

Phase 2 (read closely – changes made compared to last week):
Run x 4min at low end zone 3 effort
Wall ball x 10 (recommended weight – men 20lb & women 14lb)
Pull-up x 2 to shoulder taps x 6 to hand position change x 12
This completes 1 round.
Continue repeating for a total of 8 rounds
*If possible, tie everything together without rest

Phase 3 (if possible, start immediately after completing phase 2):
Brick x 40min at easy zone 2 effort
20min x 2 using a combo of any of the following two training methods (running, cycling, Jacob’s ladder, rowing, air assault bike, treadmill at incline, stair climber.
*No rest during the transition!