Yancy Camp Workout 260

12min run at low end aerobic training zone effort
Burpees x 24
Bar hang w/hand release hip slaps x 24
Continue repeating bur drop times/reps down to:
11min run / burpees x 22, hip slaps x 22
10/20/20
9/18/18
8/16/16/
7/14/14
6/12/12
5/10/10
4/8/8
3/6/6
2/4/4
1/2/2

*You can modify the bar hang w/hand release hip slaps each round with pull-up x 1, hang x appx 20sec, pull-up x 1. If unable to do pull-ups, use lat pulldown machine or assisted pull-ups.
*Aerobic training zone effort it appx 70-80% of max HR (hang around 70-75% for the runs)
*As I always say, “we don’t do burpees to practice for obstacle failure.” “We do burpees because they are a great full body strength training and conditioning exercise.
*You can easily modify this workout by starting at a lower round vs starting at 12.