Yancy Camp Workout 1471
Warm-Up Routine x 1 round – Warm-up Demo
ABCD warm-up running x 3min – Instructional Demo
Finish warm-up with 3min barefoot run at C pace effort
Phase 2:
Warm-up 10% incline x5min at easy zone 2 effort
10% incline Treadmill Fartleks (can be done outside on the flats)
10sec w/feet off to the side of the treadmill
20sec at a strong zone 4 effort
Continue repeating until you reach 4:00min mark
Easy zone 2 effort x 3min for recovery.
This completes 1 round.
Continue repeating for 2 additional rounds.
Finish w/8min at zone 2 effort
Phase 3:
10m down & back Sled push/pull x 2min for max distance
Heavy farmer’s carry x 60m
Burpee to pull-up x 15
Rest x 2min
Continue repeating for 1 additional round.
